6-Week Challenge starting soon!

MOT DWP 6WeekSummerChallenge WEB

Date: 23rd October 2017 - 03rd November 2017
Calendar: Save to my Calendar

With summer upon us it is the perfect time to smash your fitness goals and take it to a new level with our 6-week challenge to help you achieve your fitness goals! Join our challenge and let us help you become the best version of you.

This challenge will guide you to achieve your goals with a comprehensive body scan at the beginning and end of the challenge to measure your results. These high intensity sessions are designed to push you and greatly improve your fitness abilities. 

Along with guided exercise, we will provide you with nutritional guidance and recommendations to help you change your eating habits and teach you how to fuel your body to gain the best results.

As part of the challenge you will get three one hour sessions per week to help push you to your limits and help you achieve your fitness goals!

What you will get:

3 sessions per week

FREE challenge t-shirt 

Body composition analysis scan (week 1 and week 6)

Goal setting and progress tracking for week 1 and week 6

Nutrition information and recipes

Facebook Group with tips, information and guidance 

Use of the Deakin University Elite Sporting Precinct

Take home ab and HIIT Workout

Saturday sessions at different locations around Geelong such as Eastern Beach and the You Yangs        

 Dates and Times:  The challenge kick starts on Tuesday October 31  2017

Three  training sessions per week: Tuesday and Thursday at 6.30 am and Saturday at 8.30am

To get involved and book your place please call 03 5227 2711 or see us at reception.

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